The Logros Show
![Body Composition Expert - personal trainer Steve Hampson](https://www.logros.co.uk/wp-content/uploads/2019/12/Body-Composition-Expert-personal-trainer-Steve-Hampson-300x169.jpg)
Interview with Body Composition Expert – Steve Chambers from UP Fitness
Lee Dinsdale talks to Steve Chambers a body composition expert. A personal trainer for 10 years and with UP Fitness in Manchester for close to 5 years, Steve talks about how you can get in shape in the shortest time possible – and in a sustainable way.
![Ikigai - positive mental health and well-being](https://www.logros.co.uk/wp-content/uploads/2019/12/Ikigai-positive-mental-health-and-well-being-300x169.jpg)
Interview with Christoph Spiessens – Ikigai Coach & Speaker on Spirituality
An interview for the Logros show, where Lee Dinsdale talks to Christoph Spiessens in the studio. Christoph is an Ikigai coach and also a speaker on spirituality and mental health in the workplace. Here we look at why focusing on mental health is so important.
![business support from the Greater Manchester Chamber of Commerce](https://www.logros.co.uk/wp-content/uploads/2019/12/business-support-from-the-Greater-Manchester-Chamber-of-Commerce-300x200.jpg)
Interview with Chris Fletcher of Greater Manchester Chamber of Commerce
Joining Lee in the Unity Radio studio, Chris Fletcher from the Greater Manchester Chamber of Commerce. Chris is talking about the chamber, what support and benefits members can enjoy – who can join, and how you can join.
![winning mentality and teamwork - picture of Old Trafford for Gary Neville interview](https://www.logros.co.uk/wp-content/uploads/2019/11/winning-mentality-and-teamwork-picture-of-Old-Trafford-for-Gary-Neville-interview-300x225.jpg)
Teamwork and Winning Mentality with Gary Neville
Lee Dinsdale is joined by ex-Manchester United, England footballer, SKY
![workspace-2985783_1920](https://www.logros.co.uk/wp-content/uploads/2019/11/workspace-2985783_1920-300x200.jpg)
Motivation & Apprenticeships with Scott Fletcher MBE
Scott Fletcher MBE is a Manchester-based entrepreneur who at the age of 22 set-up ANS Group, and hasn\’t looked back. Scott popped into Unity Radio to tell us his story. Scott also gave some great advice on staying motivated, apprenticeships, and some of the secrets behind his success.